Making Fitness about Function
"Cardiovascular health, strength, and flexibility are three keys to a long life and a successful state of living. You will feel better and stronger by keeping all three in alignment. I will direct your focus to achieve your balance. Most people focus on the areas they like the most or ignore the ones they find most challenging. With the right guidance from Dodge Fitness you will learn the place of all three and see the importance of creating a balance in your body, which will bring balance to your life."
My Plans
"Fit in 12" for 30 Days
This 30 days program is the ultimate solution for busy individuals who aspire to achieve their fitness goals within a jam-packed schedule. With just 12 minutes a day for 30 days, Dodge Fitnes empowers you to prioritize your health and well-being without compromising your precious time.
Video demonstrations & instructions to perform exercises
Daily Workouts
$12
for 4 weeks
Just 10
just 10 mins a day to start your fitness journey!
Follow Along Videos
$5
for 1 weekSusan Dodge
Personal Trainer and Health Coach
Susan Dodge is a certified personal trainer with the American Council for Exercise for 10 years. She is also a Certified TRX Suspension Trainer. Susan studied Mixed Martial Arts and has won first place in regional grappling competitions. She understands and enjoys the benefits of Yoga, which she has been practicing for 20 years and is a Certified Yoga Instructor through Yoga Den. Running is also a great passion for her. She has completed the ING New York City Marathon and Long Island Marathon along with many half marathons. Susan’s passion and love for fitness, strength, and conditioning comes from her nearly 30 years of involvement in dance. Which includes an outstanding career as a dancer with the Paul Taylor Dance Company and Taylor 2. After retiring from professional dance, and having two children she required a new focus to keep her in shape and repair her core from pregnancy. Fitness healed her and gave her a new strength for motherhood and life. She now enjoys helping others achieve their goals and experience a better quality of life.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
From my clients....
"Susie Dodge is phenomenal! I started working with her about 4-5 years ago at a time when I was seeing a physical therapist, a massage therapist, a pain management specialist, and taking too many pain meds. Since I started working with her, she has taught me how to stretch and to build muscle tone safely. Currently, I no longer need the PT, the massage therapy, or the pain meds. The knee replacement that had been scheduled is no longer on the calendar. Her combination of stretching and exercising has gotten me in better shape than I’ve been in in decades; I no longer feel like an old lady even though I’m coming up on 80. Her secret? Being very knowledgeable about the human body and how it moves, being very careful to create an individual program for each person by getting to know their strengths and weaknesses, and inspiring clients to be the best they can possibly be! Thank you, Susie!"- Nancy Dickson
Nancy Dickson
"Before I started working with Susie fitness was a drag! Her ability to create innovative work out routines that take my strengths and weaknesses into account really help me to strengthen my whole life and make fitness fun. Most importantly Susie has a genuinely humanistic view of fitness. She has found ways to include fitness into everyday tasks and, thanks to them, if I need to skip a traditional routine I still feel like I'm working toward my overall goals. In closing I feel like Susie takes just as much, if not more, ownership of my fitness goals as I do. She is a pleasure to be with and anyone who wants to make a change in their life would be blessed to have her as a trainer and coach." -David Loomis
David Loomis
"Just danced with my son Ollie like I haven't in years: jumping, kicking and shaking my booty. Turns out all this training actually made a difference; I can dance again!!! Susan, I love you!!!"
Ewelina Sagan-Rivero
"Susie is a great trainer and motivator. Her experience and deep understanding of body mechanics are apparent in her various workout programs. She has taught me how to work out properly, minimizing the chances of old injuries occurring again, and has encouraged me to push myself. Susie is extremely attentive to one's personal needs and can identify which exercises work best." -
Stephanie Acosta
